Do you choose a word or theme for the year? I have for the past five or so years, + while I don't always stick to them, they usually help...

Newsletter friends already know I am a massive bookworm, but one genre I've rarely explored is non-fiction - specifically, non-fiction...

As much as I'd love to say that all my minibeast's Christmas gifts this year are to encourage peace + mindfulness, his three-year-old...

In October I set myself the challenge of doing a self-led yoga flow every day. You see, I create flows for little ones + postnatal...

I always thought of November as a 'nothing' month. There's none of the Halloween fun from October, + it's too early to celebrate...

My favourite style of yoga is Yin; a form that focuses on supporting flexibility as you hold poses while meditating. In Yin yoga, there's...

As an Autumn (+ Scandinavia) lover, I am ALL about the hygge vibes. (Fun fact: I used to have a bokstagram-ish account called...

AUTUMN IS IN THE AIR!! As I write this, it's a chilly September morning. The sun is shining golden through my office window; my fingers +...

If you've been following my journey over on instagram , you'll know that I'm currently in training to become a children's yoga teacher...

So, it's that time of year again - all over the country, little ones are soaking up the end of their summer holidays, ready for school to...

If you're a friend of mine on instagram, you may be aware that for my little one's birthday last month we created a calm corner in his...

Summer. We remember the carefree days of the school holidays, looking back on memories of campfires + barbeques; paddling pools + day...

Tantrums. They're a thankless - but unavoidable - part of parenting. Your little bug kicks off unpredictably; it's loud + embarrassing....

One thing I miss about being a Preschool leader is being able to see little faces light up with wonder at whatever new experience has...

As a Mama to a toddler who DOES NOT enjoy sleep, I am VERY aware that bedtime can be fraught with tension. Overtired, over-stimulated,...

Controversial opinion time: Summer is my least favourite season. If you want a definitive ranking, mine is: Autumn, Christmas (it’s...